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I’m Rosanna. I started experimenting with 30-day challenges in 2014. From learning to meditate to hacking sleep, learning the guitar or trying to hold a 15-minute plank (you know, just to see if I can), I’ve explored things that help me build better habits, get healthier, more productive, creative and inspired. Since I began this journey, I’ve…
Month 1, day 1 and I’m going on a crazy diet. Actually, it’s more of a food experiment. The question i’m trying to answer is: Will cutting out certain foods from my diet make me feel any different? I want to know if I’ll feel better and stronger and ready to take on the world. I suspect…
I’ve resisted chicken tenders and french fries, rice and beans, homemade pasta, caesar salad and chocolate mousse this whole month. But put a crisp glass of sauvignon blanc in front of me and I am powerless. I do love wine. Yes, I fell off the wagon. A few times. It’s no wonder I wasn’t feeling amazing after…
I once read a book about the raw food diet. I was so inspired that I ate nothing but salads, nuts and dark chocolate for a week. I couldn’t wait to transform into a glowing goddess. Instead I was just hungry all the time…and probably pretty unpleasant to be around. Damn those books with their expertly…
My family thinks I’m crazy with all of my diet restrictions. Normally, I would follow my own advice and eat all my meals at home, but my mom and little sister were in town for a visit, so many meals were shared together. I nitpicked over everything, naturally (What’s in that sauce? Is there sugar in the salad…
Welcome to Foodie Friday, where I share some of my favorite recipes, shopping and cooking tips and gadgets from this week. First up, is a little food art – it’s something I’ve been playing around with for this past year in an effort to get my children to eat a broader variety of healthy food. I…
Everyone seems to be talking about it – they’re either gluten free or annoyed by gluten free people (thanks BuzzFeed), but noone seems to know what it is and why it’s so popular. Even Jimmy Kimmel got in on the action with this widely shared skit about gluten free people not actually knowing what gluten is, making it (and food…
Do you have any chronic illnesses? I hope not. How about the smaller ailments like fatigue, allergies, mood swings, constipation, eczema, bad breath, joint pain or lack of libido? If you said yes to any of those, then you might have Leaky Gut. (I guess this means that almost everyone I know has leaky gut?) I was…
