This year, I’ve had a hard time following through on my monthly challenges and my once great habits are now not so stellar. In desperate need of a reboot, I went and bought a 10 week “mindfulness” program, and I just completed week one. The program is called the Wim Hof method and it incorporates deep breathing, stretching, meditation,…
There’s no way, I think to myself as I stare at the running water. I’m supposed to get into a cold shower and I can’t. I adjust the knob. The ice cold water is now moderately cold. I step in but stand far enough back that the water hits only my feet and shins. Goosebumps. I stand there, telling myself to be brave…
I’m on a streak everyone! I didn’t think I’d make it this far without skipping a day, but here I am 21 days in and still going strong. I must admit though, that I don’t feel like I’m developing a solid morning routine. Having little kids who wake up at all hours of the night…
A few days ago, I woke up with the sniffles and a sore throat – a sure sign of impending illness, or worse, a sinus infection. This annoyed me because one of the biggest benefits of the Wim Hof method is supposed to be a strengthened immune system, and here I was feeling like muck. This…
“Mom, I want to do a 40 day no sugar challenge.” I never expected those words to be uttered by my six year old, but when she did, I was delighted. It never crossed my mind that something like this would be too hard for a child. Little kids are strong, resilient creatures who, with some…
Week five of the Wim Hof method called for a 10 minute cold shower every day. I thought it would be a piece of cake since I’d been doing so well with them, but I was wrong. I caved in under 30 seconds. Three days in a row. Clearly, I wasn’t ready to move onto the…
TED talks are short talks given by some of the most interesting and successful leaders in technology, entertainment, and design offering new ideas, and perspective – all in under 20 minutes. Here are 30 that I recommend: Try something new for 30 days, Matt Cutts Inside the mind of a master procrastinator, Tim Urban The surprising…
Two months ago I began the 10 week Wim Hof method, a mindfulness program that incorporates deep breathing, meditation and gradual exposure to the cold. And every day for the past 10 weeks (save two), I’ve done my deep breathing and breath holds, stretched, done pushups, planks and back bends, and taken cold cold showers. I…
“It’s about time you do a 30 day challenge of your own,” I say to my husband not long ago. “And I have the perfect one for you.” He looks at me with skepticism and a little fear. “A no news challenge! No news for 30 days. What do you think?” My husband is a news junkie….
While my husband has been settling into his media fast, I’ve been working on a small 30 day challenge of my own. I’m calling it a love challenge. Rather, a “be patient and kind to your spouse at all times challenge.” I’ve been married for a little over 9 years. It’s a happy and loving marriage, and…
