Graduation season – it’s where some of the smartest and most accomplished minds return to college campuses to inspire the youngest crop of graduates as they head into the real world. But you don’t need to be 22 to be inspired; these roadmaps can help give new perspectives and ideas to anyone with an open…
When I started this blog and series of 30-day challenges three years ago, I had a couple of objectives. First, to build better habits – because the right habits mean you don’t have to fight so hard to make good decisions. And second, to explore my many and varied curiosities. I wanted space to try or…
The short version of this article is this: for the next 30 days, I will not consume any alcohol, caffeine, or sugar. And I won’t complain about it either. Here’s the long version. In times of stress, we turn to things that offer us comfort. We look for a boost when we need the energy…
I’m excited to announce that The Big Book of 30 Day Challenges is finally here! As many of you know, I spent much of 2017 working on this book, which is a short collection of 30-day challenge ideas for all aspects of life including fitness, food, productivity, learning, creativity, and relationships. The challenges are straightforward and easy…
I did it! 30 days without sugar, alcohol, caffeine, and complaining. I didn’t cheat once. No tiny sips of wine, no cups of green tea, no licking frosting off of fingers, no slip-ups – period. To many, it looked like punishment. “Why would you do that to yourself when you have so much on your…
August 1, 2018. Hello there. It’s been a while. I haven’t taken on a challenge in a long time, but I’m back with a 30-day hot yoga challenge. Why hot yoga? And why now? A few reasons: For better flexibility, mobility, and strength. To sweat. I did a cold shower challenge a few years back (I still take…
I didn’t set out to do a pull-up challenge. In fact, when I walked into the gym in the beginning of September and saw that there would be a gym-wide 30-day pull-up challenge, I was disappointed. I couldn’t do any pull-ups. Not one. Other members could knock out five or ten in one go and…
I’ve long been intrigued by the idea of being a producer of things, not a consumer. Now that we live in a new house, I’m constantly threatening to tackle a home improvement project, but never attempt any. I buy what I need and hire other people to do the work. The more house projects we…
I’ve always wanted a digital wall calendar. Something that could hang in the kitchen and keep track of family obligations, reminders, and to-dos. Wear red on Friday. Sign up for soccer. Early dismissal. Snack day at preschool. Work travel. You get the picture. In theory, I could purchase a tablet, mount it to a wall,…
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