
Linaza: Benefits, Uses, and Nutritional Value of Flaxseeds
Linaza, commonly known as flaxseed, is a nutrient-rich seed that has been used for centuries due to its impressive health benefits. Packed with fiber, omega-3 fatty acids, and antioxidants, linaza is a superfood that supports digestion, heart health, and overall well-being. In this article, we will explore everything about linaza, from its nutritional content to…