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The 10 Best Mindfulness Resources

It’s a popular philosophy: read enough on one subject and eventually the stuff will sink in. I am a big believer in attacking from all sides when setting out to acquire a new habit. Where you basically hack your environment and bombard your brain with stories, facts and ideas from the books and articles you read and…

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The ROI of Meditation

“Kevin – would you ever try meditating?” I ask one evening, earlier in the month. My husband crinkles his nose, searching for the best logical answer to the “no” that will shortly be coming out of his mouth. “I just don’t have the time.” he finally says. “Even 5 minutes a day?” “I guess I don’t…

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How to be a successful investor: 10 lessons learned from my month of studying the stock market

Here in the United States, debt is a big problem. The cost of living is outpacing the rise in income levels, and as a result, we’re spending too much and saving too little. The average balance-carrying American owes $15,000 in credit cards, $48,000 in student loans, $27,000 in auto loans and $168,000 in mortgages (source: NerdWallet). Less than half…

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