Did Meditation Just Backfire On Me?

It’s 8:22 pm on Monday, and the post that was scheduled to go live today is garbage. I’ve spent more time than I care to admit writing, editing and organizing, only to delete draft after draft. The only logical solution is to ditch the whole thing and not publish anything. But today is Monday, and on…

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The ROI of Meditation

“Kevin – would you ever try meditating?” I ask one evening, earlier in the month. My husband crinkles his nose, searching for the best logical answer to the “no” that will shortly be coming out of his mouth. “I just don’t have the time.” he finally says. “Even 5 minutes a day?” “I guess I don’t…

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100 30 Day Challenge Ideas

30 day challenges are about trying something new, different, healthy, fun, or even crazy every day for 30 days which, incidentally, is the approximate number of days it takes to form a new habit. 30 day challenges force you to do something every single day, even if that something is small. What matters is that…

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How to be a successful investor: 10 lessons learned from my month of studying the stock market

Here in the United States, debt is a big problem. The cost of living is outpacing the rise in income levels, and as a result, we’re spending too much and saving too little. The average balance-carrying American owes $15,000 in credit cards, $48,000 in student loans, $27,000 in auto loans and $168,000 in mortgages (source: NerdWallet). Less than half…

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