Why Food, Nutrition & Diets are so Confusing
I once read a book about the raw food diet. I was so inspired that I ate nothing but salads, nuts and dark chocolate for a week. I couldn't wait to transform into a glowing goddess. Instead I was just hungry all the time...and probably pretty unpleasant to be around....
A Cheatsheet for Making Healthy Eating Easy (Hint: It’s Not Willpower)
I've resisted chicken tenders and french fries, rice and beans, homemade pasta, caesar salad and chocolate mousse this whole month. But put a crisp glass of sauvignon blanc in front of me and I am powerless. I do love wine. Yes, I fell off the wagon. A few times. It's no...
Month 1: Food & an Elimination Diet
Month 1, day 1 and I'm going on a crazy diet. Actually, it's more of a food experiment. The question i'm trying to answer is: Will cutting out certain foods from my diet make me feel any different? I want to know if I'll feel better and stronger and ready to...