The Meditation Workout

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1 Response

  1. Kelly says:

    This is a good post. Balanced rather than many of the well meant but overly idealistic writing about meditation. When I saw the title I thought for a moment it was about my favorite kind of meditation: working out meditation, that is, taking a long walk without my headphones. Instead, I listen to the nearby waves, or birdsong, or traffic, aware of my feet and my breath. It takes the “chore” out of meditating and exercise at the same time and transforms it.

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