![Stuck in a Holding Pattern: Week 4 (repeated) of the Wim Hof Method](https://hackerella.com/wp-content/uploads/2024/05/Crow_pose_BW-1024x768-1-600x400.jpg)
Stuck in a Holding Pattern: Week 4 (repeated) of the Wim Hof Method
Week five of the Wim Hof method called for a 10 minute cold shower every day. I thought it would be a piece of cake since I’d been doing so well with them, but I was wrong. I caved in under 30 seconds. Three days in a row. Clearly, I wasn’t ready to move onto the…