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The Meditation Challenge

Right now, I’m sitting in a cozy chair in the Sky Lounge of the Celebrity Solstice cruise ship sailing through the Alaskan fjords.  I snuck away to this spot for some quiet time to sit and admire the view. This scenery is some of the prettiest I’ve ever seen – breathtaking glaciers, towering cliffs, icebergs…

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The Meditation Workout

It comes down to this. If we’re going to spend time and effort struggling (at first!) through a meditation practice, how can we be sure that we’ll see results? We’ve read the articles and studies touting all the benefits of meditation, but as individuals, we can’t exactly pinpoint how (or if at all) it improves our lives. We…

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