The Big Book of 30 Day Challenges
Thank you for purchasing the Big Book of 30 Day Challenges and visiting Hackerella!
Here’s you’ll find resources, tips, and tools to help make your next 30 day challenge a success.
Exercise
Food
- Post: Little kids and the no sugar challenge
- Post: What happened when I gave up gluten, dairy, sugar, and grains
- Post: How to nail a diet on your first try
- Book: The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, by Dr. Terry Wahls
- Book: The Power of Habit: Why We Do What We Do in Life and Business, by Charles Duhigg
- Video: Why Fasting Bolsters Brain Power, and Time Restricted Eating
Self Care
- Post: The incredible benefits of cold showers, ice-baths, and sub-zero temperatures
- Post: The Wim Hof method challenge
- Post: The no complaining challenge
- The laughter challenges: links to laugh out loud videos
- Post: The sleep guide
Mindfulness
- Posts: The meditation challenges, tips, and resources
- Book: 10 Percent Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story, by Dan Harris
- Book: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life, by Jon Kabat-Zinn
- Post: 750 words a day keeps the negativity away
- Post: Lucid dreaming: a primer
- Book: Exploring the World of Lucid Dreaming, by Stephen LaBerge
- Post: The no news challenge
- Podcast: Scott Adams on the Tim Ferriss Podcast
- Post: The psychology of space, possessions and getting organized
- Post: The life-changing magic of tidying up
Organization & productivity
- Video: Make your bed: Admiral McRaven addresses the University of Texas at Austin Class of 2014
- Post: The no shopping challenge
- Post: Wake up at 5 a.m. challenge
- Post: The digital clutter checklist
- Website: Bullet Journal
Relationships
Learning & Creativity