The Cold Stops Here: Week 5 (or 10) of the Wim Hof Method

You may also like...

2 Responses

  1. KC says:

    That’s too bad, I am on week 3. But I am not following or purchasing the 10 week video course. I am picking and choosing pieces of the method from what I can find and not really adhering to any strict routine as I have a newborn as well. As you say, it is difficult to follow through the WHM due to having kids and responsibilities. I have noticed lots of health benefits but not so much for stress or mind expanding properties yet. It would be really good to see how you rate the techniques if you had the time & space to do so and complete the 10 week training.

    • Rosanna says:

      I did it for 10 weeks, but I never made it past week 5. I felt like I had to keep repeating weeks four and five. I had this giant mental block around all cold showers that I couldn’t manage to get past. The biggest things for me are (and continues to be)

      1. ending with cold showers (approx 1 minute) – i feel so energetic afterwards
      2. deep breathing (2-3 rounds) at the end of the day to help me wind down the day and meditate

      I’ll definitely revisit and give it another go at some point. Please let me know how you do!

Leave a Reply

Your email address will not be published. Required fields are marked *