This month, I gave up grains, gluten and other white carbohydrates, fruits, dairy, and alcohol except for wine, but granted myself one cheat day per week (I took three total) as part of my 30 day Slow Carb Diet challenge. I weighed myself first thing every morning and lost 5 lbs total. The weight spiked following my three cheat days, but it came...
- Fighting the War on Clutter: The Life Changing Magic of Tidying Up
- 12 Things I Learned from My Year of Monthly Challenges
- Deep Breathing and Cold Showers: The Wim Hof Method (Week 1)
- Sleep: Why Roger Federer Gets 12 Hours of It & How to Hack Your Own Sleep
- How to Train For a Plank Challenge in 30 Days