Tagged: May 2017 – Slow Carb

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The Slow Carb Diet in Real Life

For the past several weeks, I’ve been following the Slow Carb diet, a fat burning diet where you avoid foods that promote fat storage (white carbohydrates like bread, pasta, rice and potatoes, dairy, fruits and sugar) and replace them with protein, vegetables, legumes and healthy fats. With strict diet challenges like these, I always advise people (and myself) to scale back the social calendar....

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Fat Burning & Muscle Building: The Slow Carb Diet

I didn’t take on a challenge in April because I was hustling to finish up my “Big Book of 30 Day Challenges,” which turned out to be an intense, all-consuming process. I’m happy to report that I turned in my manuscript and am ready to tackle the month of May, AKA the fat burning challenge (or the slow carb diet). After a long...