Tagged: January 2016 – Lose Weight

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How to Nail a Diet on Your First Try

The first time I went on a gluten free diet, I lasted three days. I didn’t fare much better on my second and third attempts. Six months and four tries later, I finally figured out how to stick with the program. Over time, it became my new normal. Unfortunately, it all fell apart when I entered my final months of pregnancy. That, followed by childbirth,...

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Want to Make Some Changes this Year? Start With Your Keystone Habits

Do you have a long list of resolutions for the year? I do. Here it is: Learn guitar Practice piano every day Make music on Garage band Write every day Grow this blog Lose the baby weight Stay clutter free Improve Spanish Learn Italian Record my family history Start a side business Become a wine snob Sure, it’s a little crazy, but at least...