How to Go to Sleep, Stay Asleep and Wake Up Feeling Awesome

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5 Responses

  1. January 12, 2015

    […] 1. How to Go to Sleep, Stay Asleep and Wake up Feeling Awesome […]

  2. March 26, 2015

    […] Because of your lucid state, you know that nothing is “real”, but your brain delivers the same messages to your muscles and the rest of your body as if it were real – your muscles just don’t move because they’re paralyzed by the REM process. […]

  3. September 10, 2015

    […] in cooler colors like blues or green promote feelings of calm, rest and relaxation. Even the presence of light, temperature and sound has a profound impact on the quality of our […]

  4. March 17, 2017

    […] I can still be an early riser and get 7.5-8 hours of sleep. I did it last night and I plan to do it again, every day, for the rest of the month. It shouldn’t be hard, so long as I continue to be disciplined about going to bed early, falling asleep quickly, and staying asleep… so that I can wake up feeling awesome. […]

  5. March 31, 2017

    […] Take your bedtime routine seriously. Shut off your devices at least 30 minutes before going to bed. Don’t sleep on a full stomach. Work out and work hard during the day, but take the time to wind your brain and body down at night. Sleep in total darkness. For a more detailed list on how to fall asleep and stay asleep more easily, click here. […]

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