30 TED Talks to Educate, Inspire, and Entertain

TED talks are short talks given by some of the most interesting and successful leaders in technology, entertainment, and design offering new ideas, and perspective - all in under 20 minutes. Here are 30 that I recommend: Try something new for 30 days, Matt Cutts Inside the mind of a...

Little Kids and the No Sugar Challenge

"Mom, I want to do a 40 day no sugar challenge." I never expected those words to be uttered by my six year old, but when she did, I was delighted. It never crossed my mind that something like this would be too hard for a child. Little kids are...

A Streak is born, a habit is not: Wim Hof Method Week 3

I'm on a streak everyone! I didn't think I'd make it this far without skipping a day, but here I am 21 days in and still going strong. I must admit though, that I don't feel like I'm developing a solid morning routine. Having little kids who wake up...

Don’t Be Afraid of the Cold: Wim Hof Method Week 2

There's no way, I think to myself as I stare at the running water. I'm supposed to get into a cold shower and I can't. I adjust the knob. The ice cold water is now moderately cold. I step in but stand far enough back that the water hits only my feet and shins. Goosebumps. I stand...

Deep Breathing and Cold Showers: The Wim Hof Method (Week 1)

This year, I've had a hard time following through on my monthly challenges and my once great habits are now not so stellar. In desperate need of a reboot, I went and bought a 10 week "mindfulness" program, and I just completed week one. The program is called the Wim Hof method and...