Why Food, Nutrition & Diets are so Confusing

I once read a book about the raw food diet. I was so inspired that I ate nothing but salads, nuts and dark chocolate for a week.  I couldn't wait to transform into a glowing goddess. Instead I was just hungry all the time...and probably pretty unpleasant to be around....

Month 1: Food & an Elimination Diet

Month 1, day 1 and I'm going on a crazy diet. Actually, it's more of a food experiment. The question i'm trying to answer is: Will cutting out certain foods from my diet make me feel any different?  I want to know if I'll feel better and stronger and ready to...