How to Build Mental Toughness in 30 Days

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3 Responses

  1. October 16, 2014

    […] Click here to see how I am training my mind to hold a fifteen minute plank. The field of brain training and mental preparation in athletes is a fascinating one, and I hope you’ll stick around of it. […]

  2. October 30, 2014

    […] I made a mental training plan to learn how to cope with the pain and the clock. […]

  3. October 1, 2015

    […] last year’s plank challenge, I invested so much time on mental training because I knew I’d hit my mental breaking point long before my physical limitations […]

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