Want to Make Some Changes this Year? Start With Your Keystone Habits

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2 Responses

  1. Sis says:

    It can be helpful if you attach a small new habit to an already-established habit or routine. Let’s say i want to do a simple arm exercise daily. If i attach it to brushing my teeth i will be reminded as my bag-wings wave at me while brushing my teeth – then i do my arm exercise after i’m done with my teeth. If i brush my teeth two or three times a day i can even step it up a notch!

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