Category: Health

It Wasn’t Punishment (No Alcohol, Caffeine, Sugar and Complaining)

I did it! 30 days without sugar, alcohol, caffeine, and complaining. I didn't cheat once. No tiny sips of wine, no cups of green tea, no licking frosting off of fingers, no slip-ups - period. To many, it looked like punishment. "Why would you do that to yourself when...

No Booze, No Caffeine, No Sugar (and No Complaining)

The short version of this article is this: for the next 30 days, I will not consume any alcohol, caffeine, or sugar. And I won't complain about it either. Here's the long version. In times of stress, we turn to things that offer us comfort. We look for a...

Waking up at 5am, Days 1-15

It's hard to get up at 5am. Even after 15 days, I'm still bitter when the alarm clock goes off. I always contemplate going back to bed. But I still get up with the alarm and walk across the room to turn it off. I splash water on my face, do...

Another Year of 30 Day Challenges in the Books

Happy 2017 everyone! I'm excited about new year and have big plans, but before I launch into my January challenge, I thought I'd take a look back at the 30 day challenges of 2016. It's always good to take stock of the the previous year so that we can understand where we...

A Streak is born, a habit is not: Wim Hof Method Week 3

I'm on a streak everyone! I didn't think I'd make it this far without skipping a day, but here I am 21 days in and still going strong. I must admit though, that I don't feel like I'm developing a solid morning routine. Having little kids who wake up...