Category: Fitness

How to Build Mental Toughness in 30 Days

I have a challenge for you. Put two minutes on the clock. If you're feeling strong, go for three. Now, get into your plank position and hold it for as long as you can. But while you're holding your plank, I want you to pay attention to the things...

How to Train For a Plank Challenge in 30 Days

Training Diary: Week 1 Minute 1: I feel the first signs of discomfort before the first minute is up. Crap. I'd been banking on a longer grace period. Minute 2: The burning in my shoulders begins. I remind myself to squeeze the glutes, tuck in my stomach and not think about the...

Who Wants to Do a 15 Minute Plank?

Anyone? Anyone? Come on, it will be fun! Ok no it won't. It will be crazy. But October is my month of fitness and I'm in the mood for a little crazy. Let's just get one thing out of the way first. I am not a competitive athlete. Heck, I've...