Who Wants to Do a 15 Minute Plank?

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6 Responses

  1. Judy D says:

    Do you have a training schedule for a 15 min plank?

  1. October 30, 2014

    […] I set a goal that was specific and had a time frame. […]

  2. October 1, 2015

    […] One year ago today, I had the brilliant idea of trying to hold a forearm plank for 15 minute. […]

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