Who Wants to Do a 15 Minute Plank?

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7 Responses

  1. Judy D says:

    Do you have a training schedule for a 15 min plank?

  2. Joe (Up here in Maine). says:

    Nice job and keep up the good work nothing is out of reach.Im a 50 year old male and started doing planks a year ago and now do a 15 min plank 6 days a week with a day of rest in the middle, Its a mind game and I guess im a little sick as I enjoy this time to medatate and am shooting for 20 Min planks by the end of the year.

  1. October 30, 2014

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    […] One year ago today, I had the brilliant idea of trying to hold a forearm plank for 15 minute. […]

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